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      <image:title>Home - REAL FOOD NOURISHMENT</image:title>
      <image:caption>Individualized one on one Nutritional Therapy coaching No more FAD DIETS! No more conflicting health information! Jose Luis Diaz, Nutrition Therapy Practitioner ABOUT Jose-&gt;</image:caption>
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    <loc>https://www.realfoodnourishment.com/nutritional-therapy</loc>
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      <image:title>Nutritional Therapy</image:title>
      <image:caption>Adapted from figure on page 128 in Chris Kresser’s book “Unconventional Medicine”</image:caption>
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    <lastmod>2019-07-16</lastmod>
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      <image:title>About</image:title>
      <image:caption>In 2008, I was struggling to figure out what I could do to help my son and myself. Now, I am ready to put all that I have learned to good use helping others as well!</image:caption>
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      <image:caption>RESTART Group Program</image:caption>
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    <lastmod>2019-09-21</lastmod>
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    <loc>https://www.realfoodnourishment.com/blog/how-do-anti-inflammatory-drugs-such-as-aspirin-nsaids-and-steroids-relieve-pain</loc>
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    <lastmod>2019-09-21</lastmod>
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      <image:title>Blog - How do anti-inflammatory drugs such as aspirin, NSAIDS, and steroids relieve pain?</image:title>
      <image:caption>Figure 1 – Overview of the Omega 6 and Saturated Fats Prostaglandin pathway.</image:caption>
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      <image:title>Blog - How do anti-inflammatory drugs such as aspirin, NSAIDS, and steroids relieve pain?</image:title>
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    <lastmod>2019-09-17</lastmod>
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      <image:caption>Everyone is unique and beautiful in their own way. We need a diet to match.</image:caption>
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    <loc>https://www.realfoodnourishment.com/blog/how-proper-digestion-of-our-food-especially-fats-is-vital-to-our-health-and-the-immune-system</loc>
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      <image:title>Blog - How proper digestion of our food, especially fats is vital to our health and the immune system?</image:title>
      <image:caption>Source: draxe.com</image:caption>
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      <image:title>Blog - How proper digestion of our food, especially fats is vital to our health and the immune system?</image:title>
      <image:caption>You are what you absorb</image:caption>
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      <image:title>Packages Gallery - Jumpstart 2 Session Intro Package (In person)</image:title>
      <image:caption>2 Sessions 2 hours total, $140 Investment ($70 per session) This package breaks up the initial consultation appointment into 2 sessions. Best for those who want to get started but prefer a shorter initial session</image:caption>
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      <image:title>Packages Gallery - Jumpstart 2 Session Intro Package (In person)</image:title>
      <image:caption>2 Sessions 2 hours total, $140 Investment ($70 per session) This package breaks up the initial consultation appointment into 2 sessions. Best for those who want to get started but prefer a shorter initial session</image:caption>
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      <image:title>Packages Gallery - Renew 4 Session Package (in person)</image:title>
      <image:caption>4 Sessions 5 hours total, $320 Investment (Normally $400) Put your health first with the Renew 4 session package!</image:caption>
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      <image:title>Packages Gallery - Renew 4 Session Package (Remote)</image:title>
      <image:caption>4 Sessions 4 hours total, $230 Investment (Normally $310) Put your health first with the Renew 4 session remote package!</image:caption>
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    <lastmod>2019-11-12</lastmod>
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      <image:caption>Enjoy your nutrient-dense food with optimal digestion</image:caption>
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      <image:caption>Get the most out of the food you eat with optimal digestion</image:caption>
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      <image:title>The RESTART Program</image:title>
      <image:caption>You are not alone on this journey</image:caption>
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      <image:caption>Most fats are your friends</image:caption>
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      <image:caption>You did it!</image:caption>
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      <image:caption>It’s okay to lose the sugar battle every now and then as long as you win the war.</image:caption>
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      <image:caption>Hastings Farm Suffield, CT</image:caption>
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      <image:title>WAPF Hartford County CT Chapter - Make it stand out</image:title>
      <image:caption>100% Grass Fed A2/A2 Cream from local Amish farm - Frankie’s Free Range Meats</image:caption>
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      <image:caption>Hyland Park Market - Manchester, CT</image:caption>
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      <image:title>WAPF Hartford County CT Chapter</image:title>
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    <lastmod>2020-02-17</lastmod>
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      <image:title>New Gallery - Hastings Farm Suffield, CT</image:title>
      <image:caption>Pastured Beef, Local Eggs, Seasonal Produce, Local honey, non-homogenized low temp pasteurized milk and cheeses, Greek Yogurt. Website: http://www.hastingsfamilyfarm.com/ Address: 472 Hill Street, Suffield, CT 06078 Hours: Our store is open Mon-Sat 9 AM - 6 PM Contact: Brenda@thompsonstreetfarm.com Phone#: 860-668-7524</image:caption>
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      <image:title>New Gallery - Hastings Farm Suffield, CT</image:title>
      <image:caption>Pastured Beef, Local Eggs, Seasonal Produce, Local honey, non-homogenized low temp pasteurized milk and cheeses, Greek Yogurt. Website: http://www.hastingsfamilyfarm.com/ Address: 472 Hill Street, Suffield, CT 06078 Hours: Our store is open Mon-Sat 9 AM - 6 PM Contact: Brenda@thompsonstreetfarm.com Phone#: 860-668-7524</image:caption>
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    <lastmod>2019-08-11</lastmod>
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    <lastmod>2019-09-07</lastmod>
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