Tired of inconsistent nutritional advice!

Frustrated by the latest FAD “miracle” diet plan!

The RESTART program is a powerful 5 week group nutrition program that incorporates nutrition education, sugar detox and small group support.

The RESTART program is based on the latest holistic nutritional information and taught by a certified holistic nutrition professional but what make RESTART so powerful is that our group classes are limited to 10 people that support each other throughout this journey. The small group allows for your questions and concerns to be addressed as well as learn from each others experiences.

No pills, No powders,

No pre-packaged foods to buy,

just REAL FOOD!

What you will learn:

Week 1

Preparation/Introduction

The first week is all about preparation on all levels (mentally, physically and emotionally), so you can hit the ground running. You will get Week 1 materials that will guild you step by step. You will also receive a RESTART cookbook and food journal to make experimenting with new food fun as well as track your progress.

week 2

Digestion

We always hear how “We are what we eat” but in reality it should be said that “We are what we absorb”. You can buy the freshest nutrient-dense food you can find but if your digestion is poor, your well meaning efforts will be wasted.

Healthy digestion is critical to good health. Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

week 3

Sugar Detox

You probably heard that too much sugar is bad for you. You probably also know how hard it is to reduce our consumption or even avoid it in the food we buy. This week you will learn what actually happens when you consume sugar. You will also learn how your body responds to simple and complex carbs and how to get off the sugar roller coaster.

week 4

fats

Think fat makes you fat? Fats have been vilified since the 1950s. We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

week 5

putting it all together

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

DISCOVER HOW GOOD YOU CAN FEEL!